What is ITA learn to Meditate?

ITA Learn to Meditate explores meditation through the ITA understanding of energy. In short, ITA holds that all things within this world, including human beings, are made up of energy. When we understand, even at the most basic level, how the human energy systems work, we can work with them to improve our overall state of wellbeing.

ITA Learn to Meditate was developed by Melaney Ryan, Founder of MRIAC. This class is designed to give you an awareness of the core dynamics at play in meditation and provide you with first-hand experience of a broad range of styles, techniques, and tools so that you can choose which meditation approach is best for you. From there, you will have everything you need to build an ongoing meditation practice of your own.

Everyone can and does meditate in their own way. The  ITA Learn to Meditate course will show you how to become fully conscious of this ability so that you can make the most of it in each moment. 

What Topics are Covered?

Breathing techniques for achieving:

  • Clarity

  • Relaxation

  • Reduced stress and anxiety

Postural and movement techniques to help you become:

  • Grounded

  • Connected

  • Responsive rather than reactive

Mindful awareness and ITA techniques that let you:

  • Turn any task into a meditation.

  • View life as a spiritual practice

  • Connect with your inner stillness at any moment

What is the Cost?

Group Class - Four two-hour classes via Zoom or in-person - $220 

This class is suitable for anyone over the age of 14 with or without meditation experience.

* Check the Events for upcoming classes. If you have a group of people you would like to work with, contact us, and we can set it up.